
I usually gain weight when I spend a holiday with family--and it's not just because. during the holidays, everyone eats too much and drinks too much. I turn to chocolate as my "comfort food," and so, I'm glad to return to my own routine of "normal" life with its exercise groups and swimming. Of course, the fact that I need to comfort myself with chocolate when visiting family is in itself revealing.
The other day my daughter-in-law turned on the music channel in her TV to a very loud degree. ... Continue reading ...